Therapy With Jess
Does this sound like you?
You often feel insecure and worry about the future of your relationship
Every time
you enter a new relationship,
you lose
parts of yourself.
You fear your partner will leave you, and no amount of reassurance helps.
What I want you to know is that there’s nothing wrong with you for feeling this way.
So many people I work with aren’t just struggling with relationship anxiety or OCD, they're struggling with what happens when the fear of being alone, being abandoned, or the thought of your relationship falling apart starts to take up all of your headspace.
But you're here reading this, which means you don't want relationship anxiety and OCD to control your life anymore.
Meet Jess
Anxiety & OCD Therapist | MBACP | Podcast Host
I’m Jess (MBACP), an integrative, relational therapist and counsellor who understands what it’s like to live with anxiety, intrusive thoughts and obsessional doubt.
The goal of anxiety and OCD therapy is not to be ‘distress free‘ or ‘anxiety free‘. Feelings of anxiety are something we will encounter in life.
But what we can do is learn to work with it, to take anxiety out of the driving seat. My clients come to me when they realize they don’t want to spend the rest of their lives feeling out of control and ruled by anxiety and OCD.
By working together and using evidence based therapies such as Exposure and Response Prevention Therapy (ERP) and Acceptance And Commitment Therapy (ACT), Cognitive Behavioural Therapy Skills (CBT) and Inference-Based Cognitive Behavioural Therapy (I-CBT) you’ll learn to respond differently to obsessional thoughts and doubts and live a meaningful life.
Anxiety & OCD Therapy
Neuro-Affirming Therapy
LGBTQ+ Affirming Therapy
Listen to the podcast
Fee's & FAQ
How does therapy work?
Therapy is a space to discuss your challenges with OCD, Anxiety, low self-confidence & self trust. As an integrative, relational therapist, I use a range of therapeutic techniques to support you.
What are your qualifications?
I am a qualified counsellor and therapist and member of the British Association of Counselling and Psychotherapy. I have completed further training & CPD in a range of evidence based therapies for Anxiety & OCD - including I-CBT, Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT).
What happens after I enquire?
If we have mutual availability, I will email you with a regular appointment slot. We will then schedule an assessment session to discuss your struggles, goals and how we can work together.
Where do sessions take place?
Online sessions will be conducted over Zoom. All you need is a stable internet connection/ mobile data, and a phone, laptop or tablet with a camera.
Face to Face sessions are based in Pickering, YO18. Once your session is confirmed, you’ll be sent directions to my counselling space.
As part of ERP – there may be times where we take therapy outside and into the world, with your consent. (This depends on your obsessions).
How much are sessions?
Sessions with me are £80 for 60 minutes and can be scheduled weekly or fortnightly. You can state your preference during your enquiry.
My working hours for new clients are Monday-Thursday 9:30AM - 5 PM (last appointment is 4:00 PM)
I'm nervous about starting therapy.
It's normal to be nervous about staring therapy however, as a relational therapist, I know that it takes time to build trust. Therapy will work at your pace.
Ready to start therapy?
Complete the form below & see how Jess can support you. Please read the FAQ's first.