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Therapy & Counselling in Pickering, YO18

Therapy with Jess, counselling in Pickering

THERAPY WITH JESS

Hello, I’m Jess.

I am a compassion-focused counsellor specialising in anxiety, low self-esteem and stress.

There are times in life when things can feel overwhelming and the skills we used before to cope may not work anymore. Counselling with me can help you navigate these stressful times, learn to manage your anxiety and build your self-compassion and self-awareness.

I believe every individual has the potential for growth, and change and to create a fulfilling life. However, life’s difficulties can make this more challenging. Together we can explore past and present issues impacting your current well-being.

SERVICES

Why Choose Therapy With Jess?

Finding a therapist that matches your needs, wants and lifestyle is a journey. Here are a few things to expect from counselling with me.

Client Focused

We will work at your pace, together, to understand and work through the issues you are facing.

Free Introductory Call

Not sure whether therapy is for you? Schedule a free 20-minute introductory call with me to get a feel for what counselling with me would be like.

Flexible Sessions

Face-to-face, video call and telephone sessions on a flexible schedule to suit your life. Early morning, afternoon and evening sessions are available.

Safe, Supportive Space

Whether you choose online, video call or face-to-face counselling you will always receive a safe, supportive space to discuss your difficulties.

Ways of working with me

Face to Face Counselling

£55 for 1 hour

Face-to-face counselling is a great option for you if you have more availability during the week.

Please note, that face-to-face counselling sessions are based in Pickering town centre. The exact addresses will be confirmed after the initial counselling call.

Online/ Video Counselling

£55 for 1 hour

Video counselling is a great, accessible option for clients who have a busy life and lots of commitments.

This is a great option if you don’t live in North Yorkshire and still wish to work with me

Telephone Counselling

£55 for 1 hour

Telephone counselling is a great, accessible option for you if you have a busy life and lots of commitments. If you do not have access to a stable internet connection and a device for video counselling, telephone counselling is a great alternative.

What areas do I work with?

I work with a range of areas in counselling. These include but are not limited to:

  • Anxiety and Panic Attacks
  • Stress & Burnout
  • Depression & Lowmood
  • Trauma and PTSD
  • Low self-esteem and Confidence
  • Grief & Loss
  • Relationship Difficulties
  • Life changes
  • Family Issues & Conflicts

Counselling In Pickering, YO18

Therapy with Jess offers face-to-face counselling in Pickering, Yo18. The building is fully accessible, all on the ground floor with a wheelchair ramp. There is free parking for clients, accessible toilets and hot drink-making facilities so we can have a cup of tea during our time together.

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