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Therapy With Jess | Anxiety Therapist

Learn to say goodbye to overwhelming anxiety and hello to self-trust.

Therapy with Jess

THERAPY WITH JESS

Hello, I’m Jess Eden.

I am a UK based therapist who specialises in working with anxiety, self-esteem and stress.

Are you going through a big transition in life? Maybe you’ve started your dream job, bought your dream house or found the love of your life? On the surface life is going great, you’ve got everything you dreamed of.

But instead of feeling excited and hopeful, you are overwhelmed, anxious and feeling like you should be happy.

Specialised anxiety therapy with me can help you navigate these changes, learn to work with your anxiety and get back to enjoying your life.

SERVICES

Why Choose Therapy With Jess?

Finding a therapist that matches your needs, wants and lifestyle can be difficult. Here are a few things to expect from working with me.

Anxiety Focused

The end goal of anxiety therapy is being able to experience your anxiety without feeling overwhelmed or controlled by it.

Free Introductory Call

Not sure whether therapy is for you? Schedule a free 20-minute introductory call with me to get a feel for what counselling with me would be like.

Flexible Sessions

Weekly or bi-weekly sessions on a flexible schedule to suit your life. Early morning, afternoon and evening sessions are available.

Safe, Supportive Space

Whether you choose online, video call or face-to-face counselling you will always receive a safe, supportive space to discuss your difficulties.

Ways of working with me

Face to Face Counselling

£60 per session

Face-to-face counselling is a great option for you if you have more availability during the week.

Please note, that face-to-face counselling sessions are based in Pickering town centre. The exact addresses will be confirmed after the initial counselling call.

Online/ Video Counselling

£60 per session

Video counselling is a great, accessible option for clients who have a busy life and lots of commitments.

This is a great option if you don’t live in North Yorkshire and still wish to work with me

Telephone Counselling

£60 per session

Telephone counselling is a great, accessible option for you if you have a busy life and lots of commitments. If you do not have access to a stable internet connection and a device for video counselling, telephone counselling is a great alternative.

What areas do I work with?

While I specialise in working with Anxiety, I work with a range of areas in counselling.

These include but are not limited to:

  • Anxiety and Panic Attacks
  • Stress & Burnout
  • Depression & Lowmood
  • Trauma and PTSD
  • Low self-esteem and Confidence
  • Grief & Loss
  • Relationship Difficulties
  • Life changes
  • Family Issues & Conflicts

Let’s find a time to talk about what’s on your mind…