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Counselling for Adults

Benefits of Counselling

How counselling can help you.

Opening up to someone, let alone a stranger can feel daunting. So often we push away our feelings and worries, trying to do everything we can ourselves to feel better. But when we keep our problems hidden from others, it can feel like it is becoming bigger and bigger.

Counselling can help you in many ways but gives you the space to stop that problem from growing. By voicing what is going on for you, it becomes easier to see solutions.

How counselling can help you

Grow self-awareness

Learn how to identify your emotions and discover what triggers you.

Understand how your past may be impacting your present.

Build stronger, healthier relationships and develop your trust in others.

Develop your resilience

Create a better work/life balance and feel more confident setting boundaries.

Make decisions without second-guessing yourself.

Handle stressful situations with ease and become better able to respond to stress.

Nurture your self-compassion

Show yourself kindness and understanding.

Reduce the noise from your inner critic and nurture your inner support.

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”

Mitch Albom

Face to Face Counselling

£55 for 1 hour

Face-to-face counselling is a great option for you if you have more availability during the week.

Please note, that face-to-face counselling sessions are based in Pickering town centre. The exact addresses will be confirmed after the initial counselling call.

Online/ Video Counselling

£55 for 1 hour

Video counselling is a great, accessible option for clients who have a busy life and lots of commitments.

This is a great option if you don’t live in North Yorkshire and still wish to work with me

Telephone Counselling

£55 for 1 hour

Telephone counselling is a great, accessible option for you if you have a busy life and lots of commitments. If you do not have access to a stable internet connection and a device for video counselling, telephone counselling is a great alternative.

Let’s find a time to talk about what’s on your mind…