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Further Support

Maybe you’re not able to access therapy and counselling right now, or you’re based outside the UK. Whatever your situation is, here’s how I can support you further. 

Embrace Your Anxiety | 6 Week Course & Community

A 6 week online intensive course and community designed to help you better understand your anxiety, where its coming from and how to move through the overwhelm and fear. 

Anxiety Workbook

This guide is designed to begin helping you understand how anxiety affects you personally and start understanding how anxiety impacts the whole self.

Download my free guide to understanding your anxiety which includes workbook pages designed to help you reflect on your personal experience with anxiety.

A little look into the program...

Take a look inside the program and what each weeks focus will be. 

Week 1

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Week 2

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Week 3

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Week 4

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Week 5

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Week 6

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Anxious Moments Weekly Email

Every week you will receive an email from me sharing an anxious moment from the week, anxiety resources, podcasts, books and even more.