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Counselling for Teens

Private counselling for teens in Pickering for ages 14-17

Benefits of Counselling for Adolescents

How counselling can help your teen.

Life for teenagers can be stressful and overwhelming. Counselling and therapy gives your teenager a space to talk through their difficulties and learn new ways of coping.

Grow self-awareness

Learn how to identify emotions and triggers

Understand how the past may be impacting the present.

Build stronger, healthier friendships and relationships.

Develop your resilience

Feel better able to cope with school and college stress.

Make decisions without second-guessing yourself.

Handle stressful situations with ease and become better able to respond to stress.

Nurture your self-compassion

Show self-kindness and understanding.

Reduce the noise from your inner critic and nurture your inner support.

What areas do I work with?

With teenage clients, I work with a range of presenting issues. These include but are not limited to:

  • Anxiety and Panic Attacks
  • Stress & Burnout
  • Depression & Lowmood
  • Trauma and PTSD
  • Low self-esteem and Confidence
  • Loss of a parent, sibling, or grandparent.
  • Parental relationship breakdown
  • Life changes
  • Exam stress

Face to Face Counselling

£50 for 45 minutes

Face-to-face counselling is a great option for your child if they feel more comfortable talking in person.

Please note, that face-to-face counselling sessions are based in Pickering town centre. The exact addresses will be confirmed after the initial counselling call.

Online/ Video Counselling

£50 for 45 minutes

Video counselling is a great, accessible option for teens who have a busy life, lots of after-school commitments or feel anxious meeting in person.

This is a great option if you don’t live in North Yorkshire and still wish to work with me. Please note, that for online sessions, your child will need to access Zoom and be comfortable using technology.

Whether you’re a parent or a teen, get in touch today.