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About Me

Learn more about what counselling with me looks like.

Therapy with Jess
About Me

About Me

What would it feel like to make decisions without second-guessing yourself? To set healthy boundaries without feeling guilt? To feel less stressed and have more time for yourself?

My early training in counselling consisted of a lot of work with anxiety, stress and self-esteem. These three presenting issues are often interwoven and connect to different areas in our life such as relationship issues, family issues and feeling stuck.

I specialise in supporting you to work with your anxiety. To feel more confident and develop your sense of self-belief. To be able to feel your emotions without them becoming overwhelming and needing to bottle them away. These are all changes my clients have been able to achieve.

What areas do I work with?

While I specialise in working with Anxiety, I work with a range of areas in counselling.

These include but are not limited to:

  • Anxiety and Panic Attacks
  • Stress & Burnout
  • Depression & Lowmood
  • Trauma and PTSD
  • Low self-esteem and Confidence
  • Grief & Loss
  • Relationship Difficulties
  • Life changes
  • Family Issues & Conflicts
What counselling with me looks like…

My Approach

My unique way of working combines person-centred theories that value you as the expert in your life, mind, and body connection and psychoeducational evidence-based techniques from a compassionate lens.

You are a whole person whose thoughts, feelings and physical experiences are all connected. I will help you to develop your self-awareness to understand and process what has happened to you.

I offer both short-term and longer-term therapy and I understand how difficult it can be to balance your commitments, life and self-care. That is why I take a flexible approach to counselling. Sessions with me last 60 minutes and I offer a range of session times to fit in with your schedule.

Life is busy and that shouldn’t mean you miss out on receiving counselling. Whether you work shifts, a 9-5 or need sessions that fit around childcare, get in touch.


My Training and Experience

  • I am a fully qualified counsellor with a Diploma in Therapeutic Counselling.
  • I am a member of the British Association of Counselling and Psychotherapy (BACP).
  • As well as my work in private practice, I work as a counsellor for a local charity.
  • I am committed to my continued professional development and have completed training in working with domestic violence, domestic violence and substance abuse and LGBTQ+ counselling.